Your body is able to absorb more from your diet than from supplements. “Your balanced diet should be the foundation of your nutritional vitamins. Nwanko, they can ensure you get the nutrition and extra nutrients your body needs during pregnancy. So what exactly do prenatal vitamins do? According to Dr. “Prenatal vitamins are important before and during pregnancy to help your body meet the demands of pregnancy and aid in your baby’s development,” says Dr. Prenatal vitamins help provide your body with the vitamins and minerals you need during pregnancy.

Essential Nutrients to Look for in a Prenatal Vitamin.

How to Choose the Best Prenatal Vitamin for Pregnancy.

We consulted hundreds of customer reviews for prenatal supplements.

We utilized insight from the Babylist editorial team, including Gear Editor Jen LaBracio, an expert in the baby space for over six years and a mom of two who has written hundreds of baby gear guides and content around pregnancy and postpartum health.We analyzed results from Babylist’s Prenatal Vitamin Survey, which polled over 700 Babylist users and asked them to share insights and feedback around their experience researching, selecting and taking prenatal vitamins.

Nathan Fox, ob-gyn, creator of the Healthful Woman podcast and Babylist Health Advisory Board member, about the importance of prenatal vitamins and how to choose which ones are right for you.

Cordelia Nwankwo, a board-certified ob-gyn based in Washington, D.C., and Dr. They don’t replace a balanced, healthy diet but instead act like backup-making sure you don’t fall short on the essential nutrients you need for a healthy pregnancy.īut what is the best prenatal vitamin? (There are a LOT of choices.) Which one is right for you? And what nutrients are essential-and which don’t matter quite as much? We’re helping you navigate the world of prenatal vitamins through expert-led information and advice. But let’s be honest: it’s hard to know if you’re really getting all the vitamins and minerals you and your baby need. You already know that good nutrition is important during pregnancy, and you’re likely doing your best.

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